Calorie Calculator

Calculate your daily calorie needs for weight maintenance, loss, or gain. Based on age, height, weight, and activity level using BMR and TDEE calculations.

Basic Information

Unit System

Age

Gender

Weight (kg)

Height (cm)

Activity & Goals

Activity Level

Goal

Use target weight calculation

Custom Calories (Optional)

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Tool Features

Free to use with no registration required

Instant calculations with real-time results

Mobile-friendly responsive design

Dark mode support

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